weinhauers_ghost
Postdoc
Posts: 2144
Age: 64
Loc: New York City
Reg: 12-14-09
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11-07-19 12:49 PM - Post#290204
In response to Silver Maple
I wonder how effective this can be. I've managed chronic tendinitis in both knees since before I turned 30 (I'm 59 now), and played in rec leagues until I was in my early 40s. For the most part I was successful through consistent strength training focused on quadriceps and hamstrings, always being careful to warm up and stretch properly, and ice after playing.
At this point I don't play more than once a week, but I can still play.
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